Ecstatic Dance for Everyone, Every Day.
“A day I don’t dance is a day I don’t live.” — Anonymous Tunisian dancer
We’ve got an amazing 21-day journey waiting for you!
Messages from co-founders Erica Ross and Vanya Laporte.
DAILY DANCE is an ecstatic dance program delivered straight to your inbox, co-created by Vanya Laporte and Erica Ross, based on Erica’s award-winning ecstatic dance practice, Dance Our Way Home™.
We’ve got 21 days of simple and joyful moving practices to bring into your daily life, for a HEALTHY and HAPPY YOU!
Here’s how it works:
Each day you’ll receive an email with the day’s dance, its unique invitation, a demo video, one song (approx. 4-6 min.), suggestions to explore the daily intention further, including a playlist of additional songs, and a link to our private DAILY DANCE Facebook group where you can share your experiences.
Why DANCE? WHY DAILY DANCE?
Dance activates four windows of knowing:
FEELING, THINKING, IMAGINING and SENSING, each equally potent and important in living a balanced and creative life. Also…
- It FEELS so darn good! Dancing gives you a natural high.
- It’s one of the most ACCESSIBLE forms of exercise, stress reduction, transformation and healing. You can dance in your living room or garden, with friends or alone.
- It’s a SAFE, FUN and SOULFUL expression of yourself.
- It’s perfect for a daily PHYSICAL, EMOTIONAL, MENTAL and SPIRITUAL practice.
- It takes you into your INNER WORLD, the world of imagery and emotion, visions and feelings; to evoke your INNER WISDOM. Intellect alone cannot take you there!
- It GROUNDS and TRANSFORMS you into your own moving truth and your own flow, giving you the capacity to change and affirm your life. You BECOME the dance of life!
- It HEALS you by changing your physiology, brain wave patterns, autonomic nervous system, hormones and brain neurotransmitters; turning stress into ease, imbalance into balance, fear into joy.
- It’s a DIRECT SOURCE of hope, nourishment, release, strength, love, renewal, self-inquiry and reflection.
All you need to do is to show up and dance your dance.
If not you, then who? If not now, then when?
Who is this for?
DAILY DANCE is for you if you:
- LOVE to dance.
- Are brand new to ecstatic dance, or have years of experience.
- Think you can’t dance – or know that you can!
- Want to discover your own unique expression, and be more present in your life.
- Want to release stress, and unblock your creative flow.
- Want to inspire more joy, pleasure and play.
- Are ready to BE in the world with more courage and compassion.
- Are ready to SHINE!
Here’s a demo video sample:
“Fantastic program! The invitations are beautifully written and evocative. Great music. I loved dancing to it. Having a specific daily theme and different tips to energize each day’s practice gave me an imaginative and fun way to deepen and diversify my own personal dance practice.” — Cate Laurier
Want a taste?
SIGN UP NOW for the 3-Day Free Trial!
After sign up, please check your email for the very first email in the series.
SIGN UP for 21 Days of
and groove into your GREATNESS!
Signing up to either free or paid DAILY DANCE programs puts you in the list to receive Erica's Love Letters.
To be sure that you receive DAILY DANCE emails, please also check your spam folder for our emails or add firstname.lastname@example.org to your address book or safe list.
If you do not receive an email within 2 hours, contact Erica.